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These keto iced coffee fat bombs with only 0.3g net carbs per bite are perfect when you want to have something sweet that’s always ready to eat – whip them up in 5 minutes, freeze them and enjoy whenever you feel like it!
They’re great whenever you need to satisfy sweet cravings without all the work, carbs or sugar!
OTHER KETO TREATS AND SWEETS:
Pecan Pie Keto Fat Bombs Keto Strawberry Mousse Keto Snowball Cookies Keto Cinnamon Roll Mug Cake Keto Peanut Butter Bars Keto Vanilla Ice Cream
KETO ICED COFFEE FAT BOMBS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO ICED COFFEE FAT BOMBS:
Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
Mix again, until everything is well combined.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The low carb iced coffee fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
Serving Size 1 fat bomb
Servings 12
- Amount Per Serving
- Calories 52
- % Daily Value *
- Total Fat 5.3g9%
- Total Carbohydrate 0.3g1%
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
Mix again, until everything is well combined.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The low carb iced coffee fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Chocolate Chip Cookies Keto Apple Pie Fat Bombs Keto Strawberry Milkshake Keto Butter Pecan Ice Cream Keto Peanut Butter Mousse Chocolate Peanut Butter Keto Mug Cake
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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