*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!
There are few things that seem to be as made for each other as pumpkin and fall – so why not celebrate the start of the season with these keto pumpkin spice cheesecake fat bombs with only 0.5g net carbs per bite?
They’re a great snack to have on hand, as you can always just grab a bite out of your freezer and satisfy sweet cravings in no time.
OTHER KETO TREATS AND SWEETS:
Keto Chocolate Chip Cookies Keto Apple Pie Fat Bombs Keto Strawberry Milkshake Keto Butter Pecan Ice Cream Keto Peanut Butter Mousse Chocolate Peanut Butter Keto Mug Cake
KETO PUMPKIN SPICE CHEESECAKE FAT BOMBS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
HOW TO MAKE THE KETO PUMPKIN SPICE CHEESECAKE FAT BOMBS:
Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The low carb pumpkin spice cheesecake fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
Serving Size 1 fat bomb
Servings 10
- Amount Per Serving
- Calories 30
- % Daily Value *
- Total Fat 2.9g5%
- Total Carbohydrate 0.5g1%
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The low carb pumpkin spice cheesecake fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
More like this:
Sugar Free Keto Hazelnut Ice Cream
Making your own sugar free keto hazelnut ice cream is super easy! The result is incredibly creamy and 100% low carb with only 2.8g net carbs per serving!
Easy Sugar-Free Keto Vanilla Ice Cream
This keto vanilla ice cream comes right in time to kill your sweet cravings during summer on the ketogenic diet! Less than 2g net carbs per serving!
Keto Strawberry Cheesecake Mason Jar Ice Cream
Whip up this keto strawberry cheesecake mason jar ice cream in only a few minutes and with only 5 ingredients! Super easy and delicious!
Easy Keto Peanut Butter Ice Cream
No need to abstain from ice cream on the ketogenic diet! This keto peanut butter ice cream only has 2.8g net carbs per serving!
Incredibly Good Keto Chocolate Ice Cream
You miss ice cream on the ketogenic diet? This keto chocolate ice cream comes to the rescue! Only 5 ingredients needed and 2.3g net carbs per serving!
Incredibly Creamy Keto Butter Pecan Ice Cream
Can’t have ice cream on a low carb or ketogenic diet? Think again! This incredibly delicious keto butter pecan ice cream has only 2.5g net carbs per scoop!