Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Mobile Featured Image
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients:
 ½ cup half & half (4.1 fl oz/120ml)
  cup water (2.7 fl oz/80ml)
 ¼ cup hemp hearts (1.4 oz/40g)
 2 ½ tbsp erythritol (1.1 oz/30g)
 1 ½ tbsp flaxseed meal (0.4 oz/10g)
 1 tbsp chia seeds (0.4 oz/10g)
 ¼ tsp cinnamon
 1 pinch salt
1

Add the dry ingredients into a small saucepan and mix them well.
 

2

Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.
 

3

Enjoy warm.

Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.
 

Storage:
4

The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 459
% Daily Value *
Total Fat 36.8g57%
Total Carbohydrate 5.0g2%
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients:
 ½ cup half & half (4.1 fl oz/120ml)
  cup water (2.7 fl oz/80ml)
 ¼ cup hemp hearts (1.4 oz/40g)
 2 ½ tbsp erythritol (1.1 oz/30g)
 1 ½ tbsp flaxseed meal (0.4 oz/10g)
 1 tbsp chia seeds (0.4 oz/10g)
 ¼ tsp cinnamon
 1 pinch salt

Directions

1

Add the dry ingredients into a small saucepan and mix them well.
 

2

Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.
 

3

Enjoy warm.

Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.
 

Storage:
4

The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

Quick 10-Min Keto Porridge