Place the berries and erythritol in a small saucepan and let everything simmer over low to medium heat for about 25 minutes, until they have taken on a jam-like consistency.
If your berry jam is not thick enough at this point, you can also add chia seeds.
Stir them in, let the jam sit for a few minutes, stir again and then let it sit again for at least 30 minutes.
Let your low carb berry jam cool completely before enjoying it.
Store your keto berry jam in an airtight container in your fridge and consume within a week.
8 servings
1 tbsp
- Amount per serving
- Calories13
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 2.4g1%
- Protein 0.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place the berries and erythritol in a small saucepan and let everything simmer over low to medium heat for about 25 minutes, until they have taken on a jam-like consistency.
If your berry jam is not thick enough at this point, you can also add chia seeds.
Stir them in, let the jam sit for a few minutes, stir again and then let it sit again for at least 30 minutes.
Let your low carb berry jam cool completely before enjoying it.
Store your keto berry jam in an airtight container in your fridge and consume within a week.
