Place the berries and erythritol in a small saucepan and let everything simmer over low to medium heat for about 25 minutes, until they have taken on a jam-like consistency.
If your berry jam is not thick enough at this point, you can also add chia seeds.
Stir them in, let the jam sit for a few minutes, stir again and then let it sit again for at least 30 minutes.
Let your low carb berry jam cool completely before enjoying it.
Store your keto berry jam in an airtight container in your fridge and consume within a week.
Serving Size 1 tbsp
Servings 8
- Amount Per Serving
- Calories 13
- % Daily Value *
- Total Fat 0g
- Total Carbohydrate 2.4g1%
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the berries and erythritol in a small saucepan and let everything simmer over low to medium heat for about 25 minutes, until they have taken on a jam-like consistency.
If your berry jam is not thick enough at this point, you can also add chia seeds.
Stir them in, let the jam sit for a few minutes, stir again and then let it sit again for at least 30 minutes.
Let your low carb berry jam cool completely before enjoying it.
Store your keto berry jam in an airtight container in your fridge and consume within a week.
