Keto Pumpkin Purée

Keto Pumpkin Purée

by | Mar 4, 2021

Keto Pumpkin PuréeIngredientsIngredients:1 red kuri squash (Hokkaido squash)1 tbsp coconut oilDirectionsPreheat your oven to 350°F/180°C.   Wash your pumpkin and cut it in half. Scrape out the pumpkin seeds with a spoon and cut the pumpkin into 1″ (2-3cm) cubes....
Super Easy Keto Coffee Mousse

Super Easy Keto Coffee Mousse

by | Mar 4, 2021

Super Easy Keto Coffee MousseIngredientsIngredients:¼ cup mascarpone cheese (1.9 oz/55g)1 tbsp powdered erythritol (0.4 oz/10g)1 tsp hot water½ tsp instant coffee¼ tsp vanilla extractDirectionsAdd the ingredients to a middle-sized bowl and mix until you...
Keto Pumpkin Spice Cheesecake Fat Bombs

Keto Pumpkin Spice Cheesecake Fat Bombs

by | Mar 4, 2021

Keto Pumpkin Spice Cheesecake Fat BombsIngredientsIngredients:½ cup full-fat cream cheese (3.9 oz/110g)1 ½ tbsp pumpkin purée (0.9 oz/25g)1 ½ tbsp powdered erythritol (0.5 oz/15g)½ tsp vanilla extract¼ tsp pumpkin spiceDirectionsAdd all of the...
Creamy Keto Pumpkin Soup

Creamy Keto Pumpkin Soup

by | Mar 4, 2021

Creamy Keto Pumpkin SoupIngredientsIngredients:1 medium-sized red kuri squash (Hokkaido squash)4 cups water (33.8 fl oz/1l)1 ½ cups full-fat coconut milk (13.5 fl oz/400ml)1 onion0.50 oz ginger (15g)2 tbsp butter4 tsp vegetable broth1 dash white wine½ tsp...
Golden Keto Sandwich Cookies

Golden Keto Sandwich Cookies

by | Mar 4, 2021

Golden Keto Sandwich CookiesIngredientsIngredients for the cookies:¾ cup defatted almond flour (3.5 oz/100g)3.50 oz soft butter (100g)½ cup powdered erythritol (2.5 oz/70g)2 drops vanilla flavoringIngredients for the creme filling:⅓ cup butter (2.8...