Keto Ham and Broccoli CasseroleIngredientsIngredients:1 broccoli7.10 oz ham (200g)1 cup full-fat cream cheese (200g)¾ cup heavy cream (6.8 fl oz/200ml)¾ cup shredded cheddar (2.8 oz/80g)2 tsp freeze-dried onions¼ tsp salt¼ tsp nutmeg⅛ tsp...
Simple Keto Tuna PattiesIngredientsIngredients:10.60 oz tuna in water (300g)5.30 oz avocado (150g)¼ cup shredded parmesan (60g)2 eggs1 small onion2 garlic cloves½ tsp salt¼ tsp pepper1 tbsp butter for fryingDirectionsAdd the avocado into a larger bowl...
Easy Keto Lemon MuffinsIngredientsIngredients for the muffins:⅓ cup soft butter (2.6 oz/75g)⅓ cup erythritol (2.6 oz/75g)½ cup defatted almond flour (2.3 oz/65g)¼ cup whole milk (2 fl oz/60ml)¼ cup coconut flour (1.1 oz/30g)2 eggs1 tsp...
Easy Keto Cheesecake MuffinsIngredientsIngredients for the cookie base:½ cup defatted almond flour (2.1 oz/60g)2 ½ tbsp soft butter (1.2 oz/35g)2 tbsp erythritol (0.9 oz/25g)Ingredients for the cheesecake filling:½ cup full-fat cream cheese (4.2...
