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The Best Keto Ham and Broccoli Casserole with Cheese Mobile Featured Image
Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients:
 1 broccoli
 7.10 oz ham (200g)
 1 cup full-fat cream cheese (200g)
 ¾ cup heavy cream (6.8 fl oz/200ml)
 ¾ cup shredded cheddar (2.8 oz/80g)
 2 tsp freeze-dried onions
 ¼ tsp salt
 ¼ tsp nutmeg
  tsp garlic powder
  tsp pepper
1

Remove the florets from the broccoli and cut them into bite-sized pieces.
 

2

Take a large pan and cover the bottom (about 0.4" high) with water.
Dissolve some salt in the water and bring the water to a boil.

Once the water boils, add the broccoli florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
Test with a fork or knife if your florets are done.
 

3

While the broccoli is steaming, place the ingredients for the sauce in a small saucepan and let simmer over medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

Season the sauce and set aside briefly while you drain the broccoli and transfer it to a casserole dish.
 

4

Preheat your oven to 350°F/180°C.
 

5

Cut the ham into small bite-sized pieces and add it to the broccoli in the casserole dish.
 

6

Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

Lastly, sprinkle a small amount of freeze-dried onions and cheddar over your casserole.
 

7

Bake the keto ham and broccoli casserole for about 20 minutes in your preheated oven and serve it fresh out of the oven.
 

Storage:
8

Cover your keto broccoli ham casserole with plastic wrap or fill the rest of the casserole in an airtight container and store in the fridge for up to 3 days.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 442
% Daily Value *
Total Fat 36.1g56%
Total Carbohydrate 6.0g2%
Protein 22.6g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients:
 1 broccoli
 7.10 oz ham (200g)
 1 cup full-fat cream cheese (200g)
 ¾ cup heavy cream (6.8 fl oz/200ml)
 ¾ cup shredded cheddar (2.8 oz/80g)
 2 tsp freeze-dried onions
 ¼ tsp salt
 ¼ tsp nutmeg
  tsp garlic powder
  tsp pepper

Directions

1

Remove the florets from the broccoli and cut them into bite-sized pieces.
 

2

Take a large pan and cover the bottom (about 0.4" high) with water.
Dissolve some salt in the water and bring the water to a boil.

Once the water boils, add the broccoli florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
Test with a fork or knife if your florets are done.
 

3

While the broccoli is steaming, place the ingredients for the sauce in a small saucepan and let simmer over medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

Season the sauce and set aside briefly while you drain the broccoli and transfer it to a casserole dish.
 

4

Preheat your oven to 350°F/180°C.
 

5

Cut the ham into small bite-sized pieces and add it to the broccoli in the casserole dish.
 

6

Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

Lastly, sprinkle a small amount of freeze-dried onions and cheddar over your casserole.
 

7

Bake the keto ham and broccoli casserole for about 20 minutes in your preheated oven and serve it fresh out of the oven.
 

Storage:
8

Cover your keto broccoli ham casserole with plastic wrap or fill the rest of the casserole in an airtight container and store in the fridge for up to 3 days.

Keto Ham and Broccoli Casserole