This keto blueberry mousse will only add 4.7g net carbs to your carb count while satisfying your cravings for a delicious keto dessert!
Add the blueberries into a small non-sticking pot and cook the blueberries for approx. 10 minutes until most of the liquid has evaporated.
You should be left with a dark purple blueberry "paste" (it should look like jam).
Make sure to stir every minute or so.
☝︎ I always prefer to cook blueberries, strawberries, and raspberries for these kinds of recipes.
The cooking process intensifies the aroma and improves the texture of the final recipe.
In this recipe, cooking the blueberries will result in a rich blueberry taste and a creamy texture.
You can also skip the cooking, but be prepared that it'll taste a bit more watery and not as vibrant.
Add all of the ingredients into a bowl and mix either with a hand blender (my favorite method - incorporates more air into the mousse and makes it creamier and fluffier) or mix by hand with a spoon.
Fill the mixture into a jar of your choice.
Chill for at least 30 minutes for optimal taste.
Enjoy!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
1 servings
1 jar
- Amount per serving
- Calories394
- % Daily Value *
- Total Fat 37.4g48%
- Total Carbohydrate 8.4g4%
- Dietary Fiber 3.7g14%
- Protein 5.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add the blueberries into a small non-sticking pot and cook the blueberries for approx. 10 minutes until most of the liquid has evaporated.
You should be left with a dark purple blueberry "paste" (it should look like jam).
Make sure to stir every minute or so.
☝︎ I always prefer to cook blueberries, strawberries, and raspberries for these kinds of recipes.
The cooking process intensifies the aroma and improves the texture of the final recipe.
In this recipe, cooking the blueberries will result in a rich blueberry taste and a creamy texture.
You can also skip the cooking, but be prepared that it'll taste a bit more watery and not as vibrant.
Add all of the ingredients into a bowl and mix either with a hand blender (my favorite method - incorporates more air into the mousse and makes it creamier and fluffier) or mix by hand with a spoon.
Fill the mixture into a jar of your choice.
Chill for at least 30 minutes for optimal taste.
Enjoy!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
