Place all ingredients in a small bowl or jar and mix them well.
Let the chia seeds swell for about 5 minutes and then mix again.
Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
Store the low carb overnight oats in the fridge and consume them within 3-4 days.
Serving Size 1 jar
Servings 1
- Amount Per Serving
- Calories 457
- % Daily Value *
- Total Fat 35.3g55%
- Total Carbohydrate 4.2g2%
- Protein 21.8g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all ingredients in a small bowl or jar and mix them well.
Let the chia seeds swell for about 5 minutes and then mix again.
Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
Store the low carb overnight oats in the fridge and consume them within 3-4 days.
