Satisfy your pumpkin cravings on the ketogenic diet with this super easy keto pumpkin pie mousse with only 2.7g net carbs per serving! Ready in 5 min!
Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Serving Size 1/2 jar
Servings 2
- Amount Per Serving
- Calories 242
- % Daily Value *
- Total Fat 24.9g39%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.1g1%
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
