Category, , , , , DifficultyBeginner

Satisfy your pumpkin cravings on the ketogenic diet with this super easy keto pumpkin pie mousse with only 2.7g net carbs per serving! Ready in 5 min!

Easy Keto Pumpkin Pie Mousse
Yields2 Servings
Prep Time5 minsTotal Time5 mins
Ingredients:
 6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
 3 tbsp heavy cream (45ml)
 2 tbsp pumpkin puree (28g)
 1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
  tsp pumpkin spice
Instructions:
1

Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
 

2

Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
 

3

Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
 

Storage:
4

Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

 

*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1/2 jar

Servings 2


Amount Per Serving
Calories 242
% Daily Value *
Total Fat 24.9g39%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.1g1%
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients:
 6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
 3 tbsp heavy cream (45ml)
 2 tbsp pumpkin puree (28g)
 1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
  tsp pumpkin spice

Directions

Instructions:
1

Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
 

2

Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
 

3

Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
 

Storage:
4

Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

 

*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Easy Keto Pumpkin Pie Mousse