Add all ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.
Wait another five minutes before stirring again.
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Place the jar in your refrigerator for at least 30 minutes.
After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!
You can also leave it in the fridge for a longer period of time and eat it later - but you should still stir the pudding once more at the 30 minute mark.
Cover the keto pumpkin spice chia pudding with plastic foil or a matching lid for your jar and store it in your fridge.
The pudding will keep fresh in the refrigerator for 3-4 days.
1 servings
1 Jar
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 17.2g23%
- Total Carbohydrate 4.1g2%
- Protein 8.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add all ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.
Wait another five minutes before stirring again.
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Place the jar in your refrigerator for at least 30 minutes.
After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!
You can also leave it in the fridge for a longer period of time and eat it later - but you should still stir the pudding once more at the 30 minute mark.
Cover the keto pumpkin spice chia pudding with plastic foil or a matching lid for your jar and store it in your fridge.
The pudding will keep fresh in the refrigerator for 3-4 days.
