Category, , , , , DifficultyBeginner

Easy & delicious keto treat? Gimme! This keto salted caramel & peanut bark is incredibly simple with only 5 ingredients and 15 min of your time needed!

Keto Salted Caramel And Peanut Bark

Yields6 Servings
Prep Time10 minsCook Time5 minsTotal Time1 hr 15 mins

 4 tbsp (2oz/60g) grass-fed butter (unsalted)
 2 tbsp (1oz/28g) pure brown erythritol or 1.5 tbsp (20g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend)
 2 oz (2oz/60g) peanuts

1

In a small non-sticking pot, melt the butter on low heat.

2

Add the remaining ingredients except for the flakey sea salt as well and mix until everything is fully combined.

3

Pour the mixture onto a suitable tray lined with parchment paper.
It works best if the tray isn't too big and has borders so that the melted butter won't spread too much.
You can also use something like a casserole dish lined with parchment paper to do this.

4

Chill until the butter is completely solid (approx. 1 hour).

5

Sprinkle the sea salt on top of the hardened "keto caramel" to turn it into our keto salted caramel & peanut bark and cut it into chunks.
I cut my bark into approx. 6-7 pieces.

6

Serve just as it is or with a cup of tea or coffee!

7

Store covered with plastic wrap in your fridge for up to a week.

*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Nutrition Facts

Serving Size 1/6 of whole recipe

Servings 6


Amount Per Serving
Calories 163
% Daily Value *
Total Fat 15.7g25%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.8g4%
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 tbsp (2oz/60g) grass-fed butter (unsalted)
 2 tbsp (1oz/28g) pure brown erythritol or 1.5 tbsp (20g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend)
 2 oz (2oz/60g) peanuts

Directions

1

In a small non-sticking pot, melt the butter on low heat.

2

Add the remaining ingredients except for the flakey sea salt as well and mix until everything is fully combined.

3

Pour the mixture onto a suitable tray lined with parchment paper.
It works best if the tray isn't too big and has borders so that the melted butter won't spread too much.
You can also use something like a casserole dish lined with parchment paper to do this.

4

Chill until the butter is completely solid (approx. 1 hour).

5

Sprinkle the sea salt on top of the hardened "keto caramel" to turn it into our keto salted caramel & peanut bark and cut it into chunks.
I cut my bark into approx. 6-7 pieces.

6

Serve just as it is or with a cup of tea or coffee!

7

Store covered with plastic wrap in your fridge for up to a week.

*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Keto Salted Caramel And Peanut Bark
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