Want something refreshing while on the ketogenic diet? This keto vanilla milkshake with only 2.8g net carbs and 5 ingredients is perfect for you!
Cut the vanilla pod in half.
Scrape out the seeds.
Add the heavy cream to a small non-sticking pot and add the vanilla seeds as well as the scraped out pod to the heavy cream.
Bring the heavy cream to a boil while constantly stirring.
☝︎ I recommend setting the heat to low-medium instead of high - this will reduce your chance of burning your heavy cream.
Remove the scraped out vanilla pods from the heavy cream and fill the infused heavy cream into a jar or mug.
Chill in your fridge until cold.
(Approx. 1 hour).
Add the vanilla-infused heavy cream and all of the remaining ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Add all of the ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Enjoy ice cold!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Serving Size 1 jar
Servings 1
- Amount Per Serving
- Calories 365
- % Daily Value *
- Total Fat 38.7g60%
- Total Carbohydrate 3.1g2%
- Dietary Fiber 0.3g2%
- Protein 2.8g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cut the vanilla pod in half.
Scrape out the seeds.
Add the heavy cream to a small non-sticking pot and add the vanilla seeds as well as the scraped out pod to the heavy cream.
Bring the heavy cream to a boil while constantly stirring.
☝︎ I recommend setting the heat to low-medium instead of high - this will reduce your chance of burning your heavy cream.
Remove the scraped out vanilla pods from the heavy cream and fill the infused heavy cream into a jar or mug.
Chill in your fridge until cold.
(Approx. 1 hour).
Add the vanilla-infused heavy cream and all of the remaining ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Add all of the ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Enjoy ice cold!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Love the receipe. Just started Keto, looking for good recipes. Thanks.