Category, , , , DifficultyBeginner

This Pumpkin Pie Keto Mug Cake tastes incredibly similar to "real" pumpkin pie!
Super comforting and satisfying - the perfect keto snack!

Pumpkin Pie Keto Mug Cake (Keto Dessert, Keto Snacks, Low Carb Desserts)
Yields2 Servings
Prep Time5 minsCook Time2 minsTotal Time7 mins
 2 tbsp (16g) finely ground coconut flour
 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted butter
 1 tbsp (15ml) unsweetened almond milk
 ½ tsp (3g) (gluten-free) baking powder
 1 egg
 1 pinch salt
 2 tbsp (28g) pumpkin puree
 ½ tsp pumpkin spice
Ingredients for the cream cheese frosting:
 1 tbsp (15g) full fat cream cheese
 1 tbsp (15ml) unsweetened almond milk
 1 tsp (7g) erythritol
 1 pinch pumpkin spice
Instructions: Microwave
1

Add all of the ingredients for the cake batter into a bowl and whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60 seconds.
(The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!
 
 
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Nutrition Facts

Serving Size 1/2 mug cake

Servings 2


Amount Per Serving
Calories 157
% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 8.3g3%
Dietary Fiber 4.5g18%
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp (16g) finely ground coconut flour
 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted butter
 1 tbsp (15ml) unsweetened almond milk
 ½ tsp (3g) (gluten-free) baking powder
 1 egg
 1 pinch salt
 2 tbsp (28g) pumpkin puree
 ½ tsp pumpkin spice
Ingredients for the cream cheese frosting:
 1 tbsp (15g) full fat cream cheese
 1 tbsp (15ml) unsweetened almond milk
 1 tsp (7g) erythritol
 1 pinch pumpkin spice

Directions

Instructions: Microwave
1

Add all of the ingredients for the cake batter into a bowl and whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60 seconds.
(The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!
 
 
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Pumpkin Pie Keto Mug Cake (Low Carb Dessert)