This keto cauliflower "mashed potatoes" recipe isn't only hearty and comforting but incredibly easy as well!
Remove the florets from one head of cauliflower and chop them up into chunks.
Add the butter and the cauliflower chunks to a pot.
Sauté the cauliflower until it has a light golden color.
Add the cream and cook everything for another 5-10 minutes.
Optional: If you choose to add garlic, add it 1-2 minutes before deglazing with the cream
Season with salt, pepper, and a pinch of nutmeg.
Puree everything with a hand blender.
4 servings
1 1/3 cup (160g)
- Amount per serving
- Calories293
- % Daily Value *
- Total Fat 28.5g37%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g11%
- Protein 3.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Remove the florets from one head of cauliflower and chop them up into chunks.
Add the butter and the cauliflower chunks to a pot.
Sauté the cauliflower until it has a light golden color.
Add the cream and cook everything for another 5-10 minutes.
Optional: If you choose to add garlic, add it 1-2 minutes before deglazing with the cream
Season with salt, pepper, and a pinch of nutmeg.
Puree everything with a hand blender.
