Category, , , , DifficultyBeginner

This moist and delicious strawberry chia keto mug cake is a guilt-free keto dessert or snack you can have in less than 10 minutes!
High in fiber and satisfaction!

Strawberry Chia Keto Mug Cake (Keto Dessert, Keto Snack, Low Carb Desserts)
Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins
 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted coconut oil
 1 tbsp (15ml) unsweetened almond milk
 1 egg
 ½ tsp (3g) (gluten-free) baking powder
Optional: Strawberry Cream Cheese Frosting
 2 tbsp (28g) full fat cream cheese
 1 tbsp (15g) erythritol
 1 tbsp (15ml) unsweetened almond milk
Instructions: Microwave
1

Mix the ingredients for the mug cake in a small bowl or mug and whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60 seconds.
(The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!
 
 
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Nutrition Facts

Serving Size 1/2 mug cake

Servings 2


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 14.7g23%
Total Carbohydrate 9.1g4%
Dietary Fiber 5.0g20%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted coconut oil
 1 tbsp (15ml) unsweetened almond milk
 1 egg
 ½ tsp (3g) (gluten-free) baking powder
Optional: Strawberry Cream Cheese Frosting
 2 tbsp (28g) full fat cream cheese
 1 tbsp (15g) erythritol
 1 tbsp (15ml) unsweetened almond milk

Directions

Instructions: Microwave
1

Mix the ingredients for the mug cake in a small bowl or mug and whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60 seconds.
(The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!
 
 
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

Strawberry Chia Keto Mug Cake With Strawberry Frosting