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These tuna avocado balls are pure perfection.
They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make.
It can be a challenge to get “perfect” balls but if you don’t have to take pictures for a blog post you’ll be fine!

 
What I love about this recipe:

  • The tuna avocado balls are super low in carbs while providing a solid amount of high-quality protein and fat.
  • They’re perfect for meal prep and as a healthy keto snack throughout the day!
  • Tuna is actually really healthy! It contains a good amount of benefial Omega-3 Fatty Acids, antioxidants and other micronutrients needed for optimal functioning of your body.
    Be careful though and don’t overdo the tuna consumption because it does contain mercury that may accumulate in your body (Keep in mind: this only happens when you eat ridiculous amounts of it – aka every day for every meal – and it doesn’t affect your body negatively in small amounts.)
  • Avocados provide even more potassium than bananas, they’re incredibly rich in fiber and healthy fats! My tip: Don’t go easy on avocados!
  •  
    Healthy Tuna Avocado Balls (Savory Keto Fat Bombs)
     

    KETO TUNA AVOCADO BALLS INGREDIENTS:

    (You can find the exact amounts needed in the recipe card at the end of this post.)

     

  • tuna (in water): I recommend to buy tuna in water instead of tuna in sunflower oil because you will be adding quite a bit of fat to this recipe.
    If you don’t mind the extra fat, you can also use tuna in sunflower oil.
  • grated italian hard cheese (aka parmesan/grana padano): if you’re looking for a more frugal choice, use grana padano instead of parmesan (I almost always use grated grana padano instead of parmesan because honestly: they taste quite similar but grana padano is a lot cheaper.)
  • mayonnaise
  • ripe avocado
  • seasonings: salt, pepper and garlic cloves
  • almond flour
  • cooking oil: heat-resistant cooking oil – I usually use olive oil, avocado oil or coconut oil.
  •  


     

    HOW TO MAKE KETO TUNA AVOCADO BALLS:

     
    1. Mix the ingredients:
    In a large bowl, mash the avocado.
    Add the remaining ingredients except for the almond flour and mix thoroughly.
    Use your hands to form small balls.
    (I made the mistake of making quite big balls in the beginning, but it was rather difficult to fry them from all sides without them falling apart.
    I recommend that you make smaller balls, approx. 1.2″ (3 cm) in diameter so the cooking will be easier.)
     
    2. Roll in almond flour and fry:
    Roll the balls in almond flour and fry the balls from all sides on medium to high heat.
    (Don’t set it to the highest temperature because they’ll burn much easier.)
    I’d say it takes approx. 7-8 minutes to fry them from all sides – flip them every two minutes or so.
     
    3. Serve:
    Serve them warm or cold with a side dish of your choice (I recommend oven-baked pepper or a salad).
     
    Nutrition info:

    One tuna avocado ball (recipe makes approx. 16 – but the amount may vary depending on the size of your balls) has 0.7g net carbs (2.0g total carbs and 1.3g dietary fiber), 13.2g fat, 7.9g protein and 155 calories.
    If you let the fried tuna avocado balls sit on a paper towel after cooking them, you can drain a bit of excess fat.
    (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

     
     

    OTHER SAVORY KETO RECIPES:

     
    Do you want to find more savory keto recipes? I’ve got you covered! Check out these posts too:
     

  • Super Easy Garlic Deviled Eggs
  • Fathead Keto Pizza Recipe (With Ham, Pepperoni & Pepperoncini)
  • Keto Cauliflower Casserole With Ham And Low Carb Beschamel Sauce
  • Sausage Stuffed Mushrooms With Cream Cheese
  • Keto Shepherd’s Pie Recipe
  • 15 Keto Dinner Recipes For The Whole Family
  •  
     

    Category, , DifficultyBeginner

    These healthy keto tuna avocado balls are pure perfection! They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet!

    Healthy Tuna Avocado Balls (Savory Keto Fat Bombs)

    Yields16 Servings
    Prep Time10 minsCook Time20 minsTotal Time30 mins

     10 oz (approx. 300g) tuna (in water)
     1 avocado
     ½ cup (50g) grated italian hard cheese like grana padano or parmesan
     ½ cup (120ml) mayonnaise
     2 garlic cloves, pressed
     1 xanthan gum, guar gum or other keto-friendly thickening agent
     salt, pepper (to taste)
     heat-resistant cooking oil (coconut oil, avocado oil or olive oil)

    1

    In a large bowl, mash the avocado.
    Add the remaining ingredients except for the almond flour.
    Mix thoroughly.

    2

    Use your hands to form small balls.

    3

    Roll the balls in almond flour and fry the balls from all sides on medium to high heat.
    Flip the balls every two minutes or so - after approx. 7-8 minutes the balls should be cooked from all sides.

    4

    Serve the balls warm or cold with a nutritious salad or oven-baked vegetables.
      
      
    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    Nutrition Facts

    Serving Size 1 ball

    Servings 16


    Amount Per Serving
    Calories 155
    % Daily Value *
    Total Fat 13.2g21%
    Total Carbohydrate 2.0g1%
    Dietary Fiber 1.3g6%
    Protein 7.9g16%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

     10 oz (approx. 300g) tuna (in water)
     1 avocado
     ½ cup (50g) grated italian hard cheese like grana padano or parmesan
     ½ cup (120ml) mayonnaise
     2 garlic cloves, pressed
     1 xanthan gum, guar gum or other keto-friendly thickening agent
     salt, pepper (to taste)
     heat-resistant cooking oil (coconut oil, avocado oil or olive oil)

    Directions

    1

    In a large bowl, mash the avocado.
    Add the remaining ingredients except for the almond flour.
    Mix thoroughly.

    2

    Use your hands to form small balls.

    3

    Roll the balls in almond flour and fry the balls from all sides on medium to high heat.
    Flip the balls every two minutes or so - after approx. 7-8 minutes the balls should be cooked from all sides.

    4

    Serve the balls warm or cold with a nutritious salad or oven-baked vegetables.
      
      
    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    Healthy Keto Tuna Avocado Balls (Savory Keto Fat Bombs)

     

     
    Healthy Keto Tuna Avocado Balls (Savory Keto Fat Bombs)
     
     

    Hello there!
    I’m Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
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