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If you can’t get enough of blueberries, this keto blueberry chia pudding might be perfect for you – intense blueberry flavor without sugar and with only 7.6g net carbs per serving!
This chia pudding is great as a snack or as an easy keto breakfast idea!
OTHER KETO TREATS AND SWEETS:
Lemon Poppyseed Keto Mug Cake Keto Almond Joy Keto Macadamia Raspberry Cookies Easy Keto Pumpkin Pie Mousse Keto Peanut Butter Ice Cream Keto Cinnamon Rolls Fat Bombs
KETO BLUEBERRY CHIA PUDDING INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
You can use fresh or frozen blueberries.
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
preferably from a fresh lemon
HOW TO MAKE THE KETO BLUEBERRY CHIA PUDDING:
Add the blueberries into a small (non-stick) pot and set the heat to medium.
Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.
Mash the cooked blueberries with a fork until you get a smooth mass with as few large blueberry chunks as possible.
Add the mashed blueberries as well as the remaining ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.
Wait another five minutes before stirring again.
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Place the jar in your refrigerator for at least 30 minutes.
After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!
You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked blueberries were still quite hot when you mixed your chia pudding - but you should still stir the pudding once more at the 30 minute mark.
Cover the keto blueberry chia pudding with plastic wrap or a matching lid for your jar and store it in your fridge.
The pudding will keep fresh in the refrigerator for 3-4 days.
Serving Size 1 Jar
Servings 1
- Amount Per Serving
- Calories 250
- % Daily Value *
- Total Fat 17.4g27%
- Total Carbohydrate 7.6g3%
- Protein 8.5g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the blueberries into a small (non-stick) pot and set the heat to medium.
Let the blueberries simmer for about 10 minutes and stir them regularly while they cook.
Mash the cooked blueberries with a fork until you get a smooth mass with as few large blueberry chunks as possible.
Add the mashed blueberries as well as the remaining ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.
Wait another five minutes before stirring again.
Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
Place the jar in your refrigerator for at least 30 minutes.
After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!
You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked blueberries were still quite hot when you mixed your chia pudding - but you should still stir the pudding once more at the 30 minute mark.
Cover the keto blueberry chia pudding with plastic wrap or a matching lid for your jar and store it in your fridge.
The pudding will keep fresh in the refrigerator for 3-4 days.
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Vanilla Milkshake Coffee Keto Fat Bombs Keto Mascarpone Mousse Keto Coconut Bars Keto Pecan Pie Mug Cake Keto Peanut Butter Cookies
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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