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You love porridge but you’re on a keto diet?
Then this keto porridge with hemp seeds and chia seeds might be just what you need!

This keto “noatmeal” comes very close to regular oatmeal and is just as easily prepared and super healthy.
It’s the perfect low carb breakfast – quick to make, sugar-free and (almost) carb-free!
 

Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Bloc Pic 1
 

Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Bloc Pic 2
 

OTHER KETO TREATS AND SWEETS:

  • Pecan Pie Keto Fat Bombs
  • Keto Strawberry Mousse
  • Keto Snowball Cookies
  • Keto Cinnamon Roll Mug Cake
  • Keto Peanut Butter Bars
  • Keto Vanilla Ice Cream
  • KETO PORRIDGE INGREDIENTS:

    This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • half & half
  • water
  • hemp hearts
  • erythritol
    Why erythritol?
    In our opinion, erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

    You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    Keep that ratio in mind when using a 1:1 sugar replacement.

  • flaxseed meal
  • chia seeds
  • cinnamon
  • salt
  • Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Bloc Pic 3
     

    Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Bloc Pic 4
     

     

    HOW TO MAKE THE KETO PORRIDGE:

     

    Keto Oatmeal Porridge with Hemp and Chia Seeds as a Low Carb Breakfast Mobile Featured Image

    Yields1 Serving
    Prep Time5 minsCook Time5 minsTotal Time10 mins

    Ingredients:
     ½ cup half & half (4.1 fl oz/120ml)
      cup water (2.7 fl oz/80ml)
     ¼ cup hemp hearts (1.4 oz/40g)
     2 ½ tbsp erythritol (1.1 oz/30g)
     1 ½ tbsp flaxseed meal (0.4 oz/10g)
     1 tbsp chia seeds (0.4 oz/10g)
     ¼ tsp cinnamon
     1 pinch salt

    1

    Add the dry ingredients into a small saucepan and mix them well.
     

    2

    Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

    The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.
     

    3

    Enjoy warm.

    Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.
     

    Storage:
    4

    The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

    Nutrition Facts

    Servings 1


    Amount Per Serving
    Calories 459
    % Daily Value *
    Total Fat 36.8g57%
    Total Carbohydrate 5.0g2%
    Protein 21.5g43%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     ½ cup half & half (4.1 fl oz/120ml)
      cup water (2.7 fl oz/80ml)
     ¼ cup hemp hearts (1.4 oz/40g)
     2 ½ tbsp erythritol (1.1 oz/30g)
     1 ½ tbsp flaxseed meal (0.4 oz/10g)
     1 tbsp chia seeds (0.4 oz/10g)
     ¼ tsp cinnamon
     1 pinch salt

    Directions

    1

    Add the dry ingredients into a small saucepan and mix them well.
     

    2

    Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

    The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.
     

    3

    Enjoy warm.

    Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.
     

    Storage:
    4

    The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

    Quick 10-Min Keto Porridge

     

    Q: How do we include Erythritol in your calculations?

    A: The short answer is: we don’t, and we can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what we always do. 

    (We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)


     

    MORE KETO TREATS AND SWEETS:

  • Keto Chocolate Chip Cookies
  • Keto Apple Pie Fat Bombs
  • Keto Strawberry Milkshake
  • Keto Butter Pecan Ice Cream
  • Keto Peanut Butter Mousse
  • Chocolate Peanut Butter Keto Mug Cake
  •  

     
    Keto Porridge Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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