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Do you miss granola bars on the ketogenic diet?
If so, these homemade keto granola bars are perfect for you!
You can easily make these keto breakfast bars yourself and you can prepare a large batch because the cereal bars keep for several weeks!
In addition, these keto muesli bars are also super low carb with only 0.8g net carbs per bar!
OTHER KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
KETO GRANOLA BARS INGREDIENTS:
This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In our opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO GRANOLA BARS:
Preheat your oven to 350°F/180°C.
Beat the egg whites until stiff.
Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.
Fill the mixture into a bar silicone mold.
☝︎ If you don't have a bar silicone mold, you can still make these keto granola bars.
Add the mixture to your baking tray and form bars so they can be removed from the baking sheet individually after baking.
If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.
Bake the granola bars for about 10 minutes.
Allow the bars to cool completely before removing them from the silicone mold or baking sheet.
Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.
Serving Size 1 bar
Servings 8
- Amount Per Serving
- Calories 133
- % Daily Value *
- Total Fat 11.8g19%
- Total Carbohydrate 0.8g1%
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 350°F/180°C.
Beat the egg whites until stiff.
Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.
Fill the mixture into a bar silicone mold.
☝︎ If you don't have a bar silicone mold, you can still make these keto granola bars.
Add the mixture to your baking tray and form bars so they can be removed from the baking sheet individually after baking.
If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.
Bake the granola bars for about 10 minutes.
Allow the bars to cool completely before removing them from the silicone mold or baking sheet.
Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.
Q: How do we include Erythritol in your calculations?
A: The short answer is: we don’t, and we can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.
(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Vanilla Milkshake Coffee Keto Fat Bombs Keto Mascarpone Mousse Keto Coconut Bars Keto Pecan Pie Mug Cake Keto Peanut Butter Cookies
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
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