Name: Easy Keto Salmon Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 17.60 oz frozen salmon fillets (500g); 1 cup heavy cream (8.1 fl oz/240ml); 1 dash white wine; 1 tbsp chopped parsley; 1 tbsp chopped chives; ¼ tsp salt; ¼ tsp white pepper; ¼ tsp garlic powder; ¼ tsp xanthan gum

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These keto salmon fillets in creamy white wine & herb cream sauce look a bit fancy but don’t let that fool you – this keto salmon casserole is extremely easy and quick to make!

This dish only takes 10 minutes to prepare, half an hour in the oven and voilá – a delicious and healthy meal for the whole family!

They’re also absolutely perfect for anyone who is following a low carb or keto diet, as one serving has just 2g net carbs!

Easy Keto Salmon Casserole with Creamy Sauce

OTHER SAVORY RECIPES:
Keto Shephards Pie
Easy Keto Cheeseburger Muffins
Keto German Leek and Cheese Soup
Keto Tuna Avocado Balls
Keto Chicken Egg Drop Soup
Keto Garlic Deviled Eggs

KETO SALMON CASSEROLE INGREDIENTS:

This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

frozen salmon fillets

heavy cream

white wine

chopped parsley

chopped chives

salt

white pepper

garlic powder

xanthan gum
Xanthan gum acts as a keto-friendly thickening agent and will make your cookies softer and chewy (just as cookies should be, in my humble opinion!)

You don’t have to use xanthan gum, you can also use guar gum and locust bean gum in the same ratio. (Depending on what’s easier to find in your region.)

HOW TO MAKE THE KETO SALMON CASSEROLE:

CategoryDinner, Keto, Low Carb, Vegetarian

Easy Keto Salmon Casserole with Creamy Sauce Mobile Featured Image

Yields4 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients:

17.60 oz frozen salmon fillets (500g)

1 cup heavy cream (8.1 fl oz/240ml)

1 dash white wine

1 tbsp chopped parsley

1 tbsp chopped chives

¼ tsp salt

¼ tsp white pepper

¼ tsp garlic powder

¼ tsp xanthan gum

Preheat your oven to 350°F/180°C.

Add the ingredients for the sauce to a small pot and bring the cream to a boil.

Stir every once in a while, as the cream begins to heat up.

Add the xanthan gum to the sauce and whisk thoroughly until the sauce has thickened and no clumps of xanthan gum are left.

☝︎ If you don't have a whisk, a small extra step can help to make sure you won't find any clumps of xanthan gum in your sauce.

Add about 1-2 tablespoons of your sauce into a separate bowl and sprinkle the xanthan gum into the bowl as well.

Mix the small amount of sauce with the xanthan gum and add it back to the rest of the sauce.

Mix again until the rest of the sauce has also thickened.

Place the frozen salmon fillets in a larger casserole dish and pour the creamy herb sauce over them.

Bake in your preheated oven for 30 minutes.

Serve the creamy keto salmon fillets with cauliflower rice or shirataki rice.

Storage:

Cover your casserole dish with plastic wrap or fill the rest of your dish into an airtight container and store it in the fridge, where it will keep for about 2-3 days.

Nutrition Facts

4 servings

Serving size

1/4 of the casserole

Amount per serving
Calories399

% Daily Value *
Total Fat 31.9g41%
Total Carbohydrate 2.0g1%
Protein 25.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

17.60 oz frozen salmon fillets (500g)

1 cup heavy cream (8.1 fl oz/240ml)

1 dash white wine

1 tbsp chopped parsley

1 tbsp chopped chives

¼ tsp salt

¼ tsp white pepper

¼ tsp garlic powder

¼ tsp xanthan gum

Directions

Preheat your oven to 350°F/180°C.

Add the ingredients for the sauce to a small pot and bring the cream to a boil.

Stir every once in a while, as the cream begins to heat up.

Add the xanthan gum to the sauce and whisk thoroughly until the sauce has thickened and no clumps of xanthan gum are left.

☝︎ If you don't have a whisk, a small extra step can help to make sure you won't find any clumps of xanthan gum in your sauce.

Add about 1-2 tablespoons of your sauce into a separate bowl and sprinkle the xanthan gum into the bowl as well.

Mix the small amount of sauce with the xanthan gum and add it back to the rest of the sauce.

Mix again until the rest of the sauce has also thickened.

Place the frozen salmon fillets in a larger casserole dish and pour the creamy herb sauce over them.

Bake in your preheated oven for 30 minutes.

Serve the creamy keto salmon fillets with cauliflower rice or shirataki rice.

Storage:

Cover your casserole dish with plastic wrap or fill the rest of your dish into an airtight container and store it in the fridge, where it will keep for about 2-3 days.

Notes

Easy Keto Salmon Casserole

Ingredients Directions

MORE SAVORY RECIPES:

Keto Apple Cider Vinegar Salad Dressing

Keto Cucumber & Tomato Salad With Garlic Salad Dressing

Sugar Free Creamy Keto Coleslaw Recipe

Keto Sausage Stuffed Mushrooms

Keto Shakshuka

Keto Hot and Sour Soup

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