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If you miss eating delicious and crunchy granola on a ketogenic diet this keto granola recipe is perfect for you!

This homemade keto granola is made with nuts, seeds, coconut, and other wholesome ingredients and is super easy to make and (almost) carb-free with only 4.3g net carbs per serving!

The best thing about this crunchy keto granola: you can prepare big batches and keep them for up to 4 weeks – this way you’ll always have a delicious keto breakfast at hand that’s super quick to prepare.
 

The Best Easy Homemade Keto Granola Recipe with Nuts & Coconut Bloc Pic 1
 

The Best Easy Homemade Keto Granola Recipe with Nuts & Coconut Bloc Pic 2
 

OTHER KETO TREATS AND SWEETS:

  • Keto Snickers Bars
  • Keto Tiramisu Mousse
  • Pumpkin Pie Keto Mug Cake
  • Keto Shortbread Cookies
  • Keto Ferrero Rocher Fat Bombs
  • Keto Chocolate Milkshake
  • KETO GRANOLA INGREDIENTS:

    This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • sliced almonds
  • chopped hazelnuts
  • coconut chips
  • brown erythritol
    Why erythritol?
    In our opinion, erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

    You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    Keep that ratio in mind when using a 1:1 sugar replacement.

  • sunflower seeds
  • chia seeds
  • freeze-dried raspberries
  • egg white
  • vanilla extract
    You can also use a vanilla bean in exchange.
    1 tsp = 1/2 bean
  • The Best Easy Homemade Keto Granola Recipe with Nuts & Coconut Bloc Pic 3
     

    The Best Easy Homemade Keto Granola Recipe with Nuts & Coconut Bloc Pic 4
     

     

    HOW TO MAKE THE KETO GRANOLA:

     

    The Best Easy Homemade Keto Granola Recipe with Nuts & Coconut Mobile Featured Image

    Yields6 Servings
    Prep Time10 minsCook Time15 minsTotal Time25 mins

    Ingredients:
     1 ¼ cups sliced almonds (3.5 oz/100g)
     1 cup chopped hazelnuts (3.5 oz/100g)
     1 cup coconut chips (1.8 oz/50g)
     ¼ cup brown erythritol (1.8 oz/50g)
      cup sunflower seeds (1.4 oz/40g)
     1 tbsp chia seeds (0.4 oz/10g)
     ½ cup freeze-dried raspberries (0.4 oz/10g)
     2 egg white

    1

    Preheat your oven to 350°F/180°C.
     

    2

    Beat the egg whites until stiff.
     

    3

    Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in.
     

    4

    Line a baking tray with parchment paper and spread the granola evenly on the baking tray.
     

    5

    Bake the granola for about 7-10 minutes, take it out of the oven and mix it again so it will bake evenly.

    Bake for another 7-10 minutes until everything is evenly golden brown.
     

    6

    Let the keto granola cool completely afterward.

    ☝︎ Don't worry if the granola doesn't seem crunchy yet when it's fresh out of the oven.
    It will be really crunchy once it has cooled completely.
     

    7

    Mix the freeze-dried raspberries into the crunchy cereal as soon as it has cooled down.

    ☝︎ We chose freeze-dried raspberries because they have the least amount of carbs, but you can also choose other fruits, such as freeze-dried strawberries.
     

    8

    Enjoy your keto granola with some plain greek yogurt or low carb milk, like unsweetened almond milk.
     

    Storage:
    9

    Fill your keto granola into a large storage jar or cereal box.

    It will be good for up to 4 weeks.

    Nutrition Facts

    Serving Size 2.1 oz/60g

    Servings 6


    Amount Per Serving
    Calories 328
    % Daily Value *
    Total Fat 28.9g45%
    Total Carbohydrate 4.3g2%
    Protein 10.7g22%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     1 ¼ cups sliced almonds (3.5 oz/100g)
     1 cup chopped hazelnuts (3.5 oz/100g)
     1 cup coconut chips (1.8 oz/50g)
     ¼ cup brown erythritol (1.8 oz/50g)
      cup sunflower seeds (1.4 oz/40g)
     1 tbsp chia seeds (0.4 oz/10g)
     ½ cup freeze-dried raspberries (0.4 oz/10g)
     2 egg white

    Directions

    1

    Preheat your oven to 350°F/180°C.
     

    2

    Beat the egg whites until stiff.
     

    3

    Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in.
     

    4

    Line a baking tray with parchment paper and spread the granola evenly on the baking tray.
     

    5

    Bake the granola for about 7-10 minutes, take it out of the oven and mix it again so it will bake evenly.

    Bake for another 7-10 minutes until everything is evenly golden brown.
     

    6

    Let the keto granola cool completely afterward.

    ☝︎ Don't worry if the granola doesn't seem crunchy yet when it's fresh out of the oven.
    It will be really crunchy once it has cooled completely.
     

    7

    Mix the freeze-dried raspberries into the crunchy cereal as soon as it has cooled down.

    ☝︎ We chose freeze-dried raspberries because they have the least amount of carbs, but you can also choose other fruits, such as freeze-dried strawberries.
     

    8

    Enjoy your keto granola with some plain greek yogurt or low carb milk, like unsweetened almond milk.
     

    Storage:
    9

    Fill your keto granola into a large storage jar or cereal box.

    It will be good for up to 4 weeks.

    The BEST Keto Granola

     

    Q: How do we include Erythritol in your calculations?

    A: The short answer is: we don’t, and we can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what we always do. 

    (We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)


     

    MORE KETO TREATS AND SWEETS:

  • Keto Vanilla Milkshake
  • Coffee Keto Fat Bombs
  • Keto Mascarpone Mousse
  • Keto Coconut Bars
  • Keto Pecan Pie Mug Cake
  • Keto Peanut Butter Cookies
  •  

     
    Keto Granola Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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