Keto Jalapeño Popper Egg Muffins

Keto Jalapeño Popper Egg Muffins

by | Mar 26, 2021

Keto Jalapeño Popper Egg MuffinsIngredientsIngredients:7 eggs2 tbsp full-fat cream cheese (1.1 oz/30g)0.70 oz sliced jalapeño peppers (20g)2 ½ tbsp cheddar (0.7 oz/20g)1 tbsp green onion½ tsp salt⅛ tsp garlic powderDirectionsChop the green onions and...
Keto Ham and Cauliflower Casserole

Keto Ham and Cauliflower Casserole

by | Mar 25, 2021

Keto Ham and Cauliflower CasseroleIngredientsIngredients:1 cauliflower7.10 oz ham (200g)1 cup full-fat cream cheese (7.1 oz/200g)¾ cup heavy cream (6.8 fl oz/200ml)¾ cup shredded cheese (2.8 oz/80g)½ tsp salt¼ tsp nutmeg⅛ tsp...
Easy Keto Raspberry Jam

Easy Keto Raspberry Jam

by | Mar 25, 2021

Easy Keto Raspberry JamIngredientsIngredients:2 ½ cups (frozen) raspberries (8.8 oz/250g)2 ½ tbsp chia seeds (1.1 oz/30g)2 tbsp erythritol (0.9 oz/25g)DirectionsPlace the raspberries and erythritol in a small saucepan and let them simmer over low-medium heat...
Yummy Keto Veggie Pizza

Yummy Keto Veggie Pizza

by | Mar 25, 2021

Yummy Keto Veggie PizzaIngredientsIngredients for the pizza crust:6 oz shredded mozzarella (170g)2.80 oz full-fat cream cheese (80g)1.40 oz coconut flour (40g)1.10 oz defatted almond flour (1.1 oz/30g)2 egg yolks½ tsp xanthan gum¼ tsp saltIngredients for the...
Sugar-Free Keto Berry Jam

Sugar-Free Keto Berry Jam

by | Mar 25, 2021

Sugar-Free Keto Berry JamIngredientsIngredients:2 cups frozen berries (8.8 oz/250g)2 tbsp erythritol (0.9 oz/25g)1 ½ tbsp (optional) chia seeds (0.5 oz/15g)DirectionsPlace the berries and erythritol in a small saucepan and let everything simmer over low to medium...