Keto Spinach, Feta & Tomato Egg Muffins

Keto Spinach, Feta & Tomato Egg Muffins

by | Mar 25, 2021

Keto Spinach, Feta & Tomato Egg MuffinsIngredientsIngredients:7 eggs2 tbsp milk (1 fl oz/30ml)¼ cup feta cheese (1.1 oz/30g)⅔ cup baby spinach (0.7 oz/20g)3 cherry tomatoes1 tbsp green onion½ tsp salt1 pinch pepperDirectionsChop the green onions,...
Keto Apple Cinnamon Muffins

Keto Apple Cinnamon Muffins

by | Mar 25, 2021

Keto Apple Cinnamon MuffinsIngredientsIngredients:1 medium-sized apple⅓ cup soft butter (2.6 oz/75g)½ cup defatted almond flour (2.3 oz/65g)¼ cup whole milk (2 fl oz/60ml)¼ cup erythritol (1.8 oz/50g)¼ cup coconut flour (1.1 oz/30g)2 tbsp...
Keto Bacon & Spinach Egg Muffins

Keto Bacon & Spinach Egg Muffins

by | Mar 25, 2021

Keto Bacon & Spinach Egg MuffinsIngredientsIngredients:7 eggs3.50 oz bacon (100g)½ cup shredded cheddar (1.8 oz/50g)1 cup baby spinach (1.1 oz/30g)2 tbsp milk (1 fl oz/30ml)1 tsp chopped chives1 pinch pepperDirectionsFry the bacon in a small frying pan until...
Keto Bacon & Cheddar Egg Muffins

Keto Bacon & Cheddar Egg Muffins

by | Mar 25, 2021

Keto Bacon & Cheddar Egg MuffinsIngredientsIngredients:7 eggs½ cup shredded cheddar (1.8 oz/50g)1.80 oz bacon (50g)2 tbsp milk (1 fl oz/30ml)1 tsp chopped chives1 pinch pepperDirectionsFry the bacon in a small frying pan until crispy. Place it on a plate...
Sugar-Free Keto Cranberry Sauce

Sugar-Free Keto Cranberry Sauce

by | Mar 25, 2021

Sugar-Free Keto Cranberry SauceIngredientsIngredients:½ cup cranberries (7.1 oz/200g)⅓ cup water (3 fl oz/90ml)⅓ cup brown erythritol (2.6 oz/75g)2 tbsp dry red wine (1 fl oz/30ml)2 drops orange flavoring (optional)DirectionsPlace the ingredients for...