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A while ago I made keto-friendly homemade Mounds bars/ Bounty bars and I really, really loved them.

I usually don’t make a lot of my recipes more than two or three times after I published them here on my blog because I’m constantly creating new recipes and thus always have new keto treats at home that I have to eat before they go bad.

But my keto coconut bars are an exception, I really love eating them so I still make them once in a while.

I did want to create something though that’s a bit less complicated than the coconut bars.
Not that they’re super difficult to make, but you do have to invest a bit of time and patience to make them.

So I started off with the basic recipe for my keto coconut bars that taste surprisingly a lot like Mounds bars/ Bounty bars and made a few changes to make a recipe with easier instructions that are quicker to make.
I’d say I succeeded.

These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make.

If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well).

But even with the chocolate, they are super low carb with only 1.3g net carbs per ball!
 

OTHER KETO TREATS:

  • Healthy No Bake Keto Snickers Bars
  • Healthy No Bake Ferrero Rocher Keto Fat Bombs
  • Healthy No Bake Pumpkin Pie Keto Fat Bombs
  • Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls)
  • Tropical Passionfruit Keto Cheesecake In A Jar
  •  
    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)
     

    HEALTHY COCONUT FAT BOMBS INGREDIENTS:

     
    You can find the exact amounts needed on the recipe card at the end of this post!

  • shredded coconut:
    I recommend buying organic shredded coconut
  • coconut cream:
    coconut cream is not the same thing as coconut milk – the cream has more fat and a thicker consistency.

    You could try using the thick part of coconut milk when you can’t find coconut cream but unfortunately, I haven’t tried it myself so I can’t give specific recommendations.

  • finely ground coconut flour
  • coconut oil: ideally extra-virgin & organic (it’s usually the best quality)
  • granulated erythritol:
    My favorite keto-friendly sweetener!
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very natural sweet taste.

    Because of its natural origin and natural production process (fermentation) I also consider erythritol to be paleo-friendly.

    Even though I’m a little biased towards erythritol, I’m not discriminating against other granulated keto-friendly sweeteners that won’t spike your blood sugar.

    Keep in mind though, that you might have to adjust the amount used because erythritol isn’t as sweet as other sweeteners out there.

    Erythritol is about 70% as sweet as normal table sugar whereas other keto-friendly sweeteners like monk fruit and stevia are usually much sweeter than sugar.
    Taste a tiny amount of the mass before oversweetening it and adjust accordingly!

  • sugar-free chocolate or chocolate chips:
    If you can’t find sugar-free chocolate, you can use also dark chocolate with a very high cocoa amount (85% or more) – usually, chocolate bars with a cacao content this high only contain a very small amount of sugar.
  •  


     

    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)
     

    HOW TO MAKE PALEO-FRIENDLY COCONUT FAT BOMBS:

     
    I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly.
    If you are living paleo, you have to take a closer look at the coconut cream and the chocolate:

    – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients

    – chocolate per se isn’t paleo-friendly, but you could use chocolate with a very high amount of cocoa like this one.

    I’m not an expert regarding the paleo diet – if you would like to read more about chocolate and the paleo diet I recommend this article.
     

    HOW TO MAKE VEGAN COCONUT FAT BOMBS:

     
    If you’re vegan, you have to look out for chocolate that doesn’t contain milk products like whey.
     
    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)
     

    HOW TO MAKE HEALTHY COCONUT FAT BOMBS:

     
    1. Mix the coconut filling:
    In a small bowl, mix the ingredients for the coconut filling (specified on the recipe card) until you get a smooth mass.

    2. Form small balls
    Scoop out approx. 1 tbsp of the mass using a cookie or measuring scoop and roll the mass in between your hands until you get small balls.

    Place the finished coconut balls in your freezer while you melt your chocolate.
    (If you don’t plan to cover them with chocolate, still keep them in your freezer for 10-15 minutes or in your fridge for 30 minutes before consuming them.)

    3. Cover with chocolate:
    Melt the chocolate using a double boiler.
    Get the balls out of your freezer and place them in your melted chocolate one by one.

    Place the fully covered coconut balls on parchment paper or a silicone mat, sprinkle a bit of shredded coconut on top and wait until the chocolate has fully hardened.

    You can accelerate the hardening of the chocolate by placing the chocolate-covered coconut balls in your fridge.
    If you live somewhere where it’s really hot, you should place them in your fridge either way.

    4. Serve:
    Enjoy once they are completely cooled!

    Cover with plastic wrap and store in your fridge for up to 4-5 days.
     
     

    VIDEO INSTRUCTIONS FOR MY COCONUT BARS:

    (Video moves to the top on desktop.)

     


     
    Nutrition Info:
    One coconut fat bomb (approx. 0.5oz/14g) has 1.3g net carbs (2.6g total carbs with 1.3g dietary fiber), 8.9g of fat, 1.1g protein, and 94 calories.

    (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

     

    EVEN MORE KETO TREATS:

     

  • The Easiest Keto Peanut Butter Cookies Ever
  • Healthy Strawberry Keto Fat Bombs
  • Chocolate-Covered Peanut Butter Keto Fat Bombs
  • Pecan Pie Keto Fat Bombs
  • Easy 3-Ingredient Keto Tiramisu Mousse
  • Keto Macadamia Raspberry Cookies
  •  
    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)
     

    Category, , , , , , , DifficultyBeginner

    Satisfy your sweet cravings on the ketogenic diet with these 1.3g net carbs chocolate-covered coconut keto fat bombs! With easy paleo & vegan adaptations!

    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)

    Yields6 Servings
    Prep Time15 minsTotal Time30 mins

    Coconut Filling:
     3 tbsp (18g) shredded coconut
     1 ½ tbsp (20ml) coconut cream
     1 ½ tbsp (10g) finely ground coconut flour
     2 tbsp (28g) granulated erythritol
     1 ½ tbsp (20ml) melted coconut oil
    Coating:
     1 oz (30g) sugar-free chocolate or chocolate with at least 85% cacoa content (approx.) (melt more for easier covering and reuse the remaining chocolate)
     shredded coconut for decoration

    1

    Mix the ingredients for the coconut filling.

    2

    Form small balls using your hands.
    You can use a cookie or measuring scoop to get equally sized balls from the mass.

    3

    Let cool in the freezer while you melt the sugar-free chocolate using a double boiler.

    4

    Place the balls in the chocolate and roll them around until they are fully covered.

    5

    Place the balls on parchment paper or a silicone mat, sprinkle a bit of shredded coconut over them and let them cool down until the chocolate has completely hardened.
    (Place in fridge if your room temperature isn't cold enough.)

    6

    Enjoy!

    Store in your fridge covered with plastic wrap for up to 4-5 days.

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    Nutrition Facts

    Serving Size 1 fat bomb (approx. 0.5 oz/ 14g)

    Servings 6


    Amount Per Serving
    Calories 94
    % Daily Value *
    Total Fat 8.9g14%
    Total Carbohydrate 2.6g1%
    Dietary Fiber 1.3g6%
    Protein 1.1g3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Coconut Filling:
     3 tbsp (18g) shredded coconut
     1 ½ tbsp (20ml) coconut cream
     1 ½ tbsp (10g) finely ground coconut flour
     2 tbsp (28g) granulated erythritol
     1 ½ tbsp (20ml) melted coconut oil
    Coating:
     1 oz (30g) sugar-free chocolate or chocolate with at least 85% cacoa content (approx.) (melt more for easier covering and reuse the remaining chocolate)
     shredded coconut for decoration

    Directions

    1

    Mix the ingredients for the coconut filling.

    2

    Form small balls using your hands.
    You can use a cookie or measuring scoop to get equally sized balls from the mass.

    3

    Let cool in the freezer while you melt the sugar-free chocolate using a double boiler.

    4

    Place the balls in the chocolate and roll them around until they are fully covered.

    5

    Place the balls on parchment paper or a silicone mat, sprinkle a bit of shredded coconut over them and let them cool down until the chocolate has completely hardened.
    (Place in fridge if your room temperature isn't cold enough.)

    6

    Enjoy!

    Store in your fridge covered with plastic wrap for up to 4-5 days.

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    Chocolate-Covered Coconut Keto Fat Bombs (Paleo & Vegan)

     

     
    Chocolate-Covered Coconut Keto Fat Bombs (Easy Keto Snacks Or Keto Dessert)
     
     

    Hello there!
    I’m Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
    Click here, to learn more about me.

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