*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!
Is there a better way to start your day than with this super delicious low carb keto shakshuka recipe?
It’s incredibly nutritious, it’s pretty easy to make and while it does contain a bit of “carb-heavier” vegetables like bell pepper and tomatoes, it’s still very low carb with only 7.7g net carbs per serving!
I love to make this recipe, especially on the weekend when I have more time in the morning.
Cooking isn’t only something I do out of necessity, it’s almost like meditation.
And can you imagine a better Sunday morning than making something that’ll nourish your body and satisfy your taste buds?
I thought so!
Another great thing about this recipe is that you can include it in your meal prep.
My boyfriend and I usually eat this recipe for two days and simply reheat it on the second day.
It works great and I can highly recommend it!
LOW CARB KETO SHAKSHUKA INGREDIENTS:
This section is where I’ll explain a few things about the ingredients needed for this recipe as well as tips + suggestions!
(You can find the exact amounts needed on the recipe card at the end of this post.)
Read the label!
Some brands contain added sugar and that’s something we definitely want to avoid.
The carbs from the chopped tomato shouldn’t be higher than 3-4g/100g.
Traditional shakshuka recipes usually contain more tomatoes and thus the carbs would be much higher –
to keep the carbs low we’re going to add less tomatoes and substitute with delicious low carb vegetables like zucchini!
EASY LOW CARB KETO SHAKSHUKA RECIPE:
This easy low carb keto shakshuka recipe is one of the best ways to start your day! Highly nutritious and delicious keto breakfast idea!
Wash the bell pepper and zucchini.
Peel and cut the onion and garlic clove.
Cut the bell pepper and zucchini into small cubes.
Heat a bit of cooking oil in a large pan and fry the onions until translucent.
Add the chopped bell pepper and zucchini as well as the minced garlic.
Fry for approx. 6-7 min until both the bell pepper and zucchini begin to soften.
Add the tomatoes and the vegetable stock.
Season with paprika powder, cumin, chili powder, salt, and pepper.
Simmer everything without a pot lid for approx. 10 minutes until most of the liquid has dissolved.
Use a spatula or spoon to form four small "holes" in your tomato mix.
Crack one egg into each hole.
☝︎ Be careful with the eggshell! The last thing we want is to bite onto a piece of eggshell when we eat this dish.
If you are afraid you might not be able to crack the eggs directly into the hole without accidentally dropping a bit of eggshell into it as well, crack the eggs into a small bowl or ramekin first and let it slide into the hole from there.
Add the feta cheese on top.
Cover your pan with a pot lid and let the eggs cook for approx. 10 more minutes on medium heat.
Add a bit of chopped parsley on top and serve hot!
This recipe is also amazing for meal prep!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Serving Size 1/4 of whole recipe
Servings 4
- Amount Per Serving
- Calories 183
- % Daily Value *
- Total Fat 10.2g16%
- Total Carbohydrate 11.1g4%
- Dietary Fiber 3.4g14%
- Protein 11.4g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Wash the bell pepper and zucchini.
Peel and cut the onion and garlic clove.
Cut the bell pepper and zucchini into small cubes.
Heat a bit of cooking oil in a large pan and fry the onions until translucent.
Add the chopped bell pepper and zucchini as well as the minced garlic.
Fry for approx. 6-7 min until both the bell pepper and zucchini begin to soften.
Add the tomatoes and the vegetable stock.
Season with paprika powder, cumin, chili powder, salt, and pepper.
Simmer everything without a pot lid for approx. 10 minutes until most of the liquid has dissolved.
Use a spatula or spoon to form four small "holes" in your tomato mix.
Crack one egg into each hole.
☝︎ Be careful with the eggshell! The last thing we want is to bite onto a piece of eggshell when we eat this dish.
If you are afraid you might not be able to crack the eggs directly into the hole without accidentally dropping a bit of eggshell into it as well, crack the eggs into a small bowl or ramekin first and let it slide into the hole from there.
Add the feta cheese on top.
Cover your pan with a pot lid and let the eggs cook for approx. 10 more minutes on medium heat.
Add a bit of chopped parsley on top and serve hot!
This recipe is also amazing for meal prep!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
OTHER SAVORY KETO RECIPES:
Eager for more delicious keto recipes? Check out these posts too:
Keto Coconut Chicken Curry Keto-Friendly Chinese Hot And Sour Soup Super Easy Garlic Deviled Eggs Keto Tarte Flambée (Traditional French Bacon & Onion Keto Pizza) Hearty & Creamy Chicken Egg Drop Soup With Spinach Sausage Stuffed Mushrooms With Cream Cheese Keto Shepherd’s Pie Recipe
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
More like this:
Creamy Keto Cucumber & Tomato Salad With Garlic Salad Dressing
This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet!
Perfect Keto Buns (Low Carb Breakfast Bread Rolls)
Tired of eating eggs for breakfast on keto? These amazing keto bread rolls with only 2.5g net carbs will blow your mind! Perfect keto breakfast buns to start your day right!
Keto “Stracciatella” Italian Egg Drop Soup
The ketogenic diet and this Italian Egg drop soup called Stracciatella alla romana are a match made in heaven! Filling, delicious and super low carb!
Low Carb German Leek And Cheese Soup With Ground Beef
This low carb german leek and cheese soup with ground beef is what you’ve been waiting for on your low carb diet! Ready in 30 minutes and <10g carbs!
Keto Coconut Chicken Curry (Healthy & Paleo)
Missing Curry on the ketogenic diet? This keto coconut chicken curry is what you’ve been waiting for! Healthy & easy with 7.4g net carbs per serving!
Keto-Friendly Chinese Hot And Sour Soup Recipe
Restaurant-style Chinese hot and sour soup recipe – 100% keto-friendly! Highly nutritious while low in calories and carbs and easily made gluten-free!