*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!
Looking for a vegetarian breakfast idea that’s also ketogenic?
If yes, our keto spinach, feta & tomato egg muffins with only 1g net carbs are just what you need!
They taste great, are quick and easy to make and can also be used as a meal prep breakfast – a real keto breakfast all-rounder!
OTHER SAVORY RECIPES:
Keto Apple Cider Vinegar Salad Dressing Keto Cucumber & Tomato Salad With Garlic Salad Dressing Sugar Free Creamy Keto Coleslaw Recipe Keto Sausage Stuffed Mushrooms Keto Shakshuka Keto Hot and Sour Soup
KETO SPINACH, FETA & TOMATO EGG MUFFINS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
HOW TO MAKE THE KETO SPINACH, FETA & TOMATO EGG MUFFINS:
Chop the green onions, spinach & tomatoes and put everything in a larger bowl.
Add the eggs, milk and spices to the bowl and mix thoroughly with a whisk.
Preheat your oven to 300°F/150°C.
Spread your egg mixture over 6 molds of a silicone muffin pan.
☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.
Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
Crumble the feta cheese over your egg muffins before putting them in the oven.
Bake your keto spinach, feta & tomato egg muffins for about 25 minutes in your preheated oven.
Enjoy your keto egg muffins hot or cold.
Store the egg muffins in an airtight container in your fridge and consume them within 4 days.
Tip: These egg muffins are great as a meal prep breakfast idea!
6 servings
1 egg muffin
- Amount per serving
- Calories114
- % Daily Value *
- Total Fat 8.3g11%
- Total Carbohydrate 1.0g1%
- Protein 9.0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Chop the green onions, spinach & tomatoes and put everything in a larger bowl.
Add the eggs, milk and spices to the bowl and mix thoroughly with a whisk.
Preheat your oven to 300°F/150°C.
Spread your egg mixture over 6 molds of a silicone muffin pan.
☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.
Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
Crumble the feta cheese over your egg muffins before putting them in the oven.
Bake your keto spinach, feta & tomato egg muffins for about 25 minutes in your preheated oven.
Enjoy your keto egg muffins hot or cold.
Store the egg muffins in an airtight container in your fridge and consume them within 4 days.
Tip: These egg muffins are great as a meal prep breakfast idea!
Notes
MORE SAVORY RECIPES:
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
More like this:
Keto Strawberry Chia Pudding
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site! Looking for fruity keto snack...
Keto Chocolate Chia Pudding
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site! Chia pudding - easy & quick to...
Keto Vanilla Chia Pudding
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site! This keto vanilla chia pudding...
Super Fluffy Keto Pancake Bites (Kaiserschmarrn)
This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet!
Healthy Keto Blueberry Muffins
These keto blueberry muffins are a perfect option for the ketogenic diet with only 2.8g net carbs per muffins! Easy to make in only 30 min!
Easy Keto Cheeseburger Muffins
A perfect way to use leftover ground beef on the ketogenic diet – keto cheeseburger muffins! Super easy to make and only 1.8g net carbs per muffin!