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Looking for a vegetarian breakfast idea that’s also ketogenic?
If yes, our keto spinach, feta & tomato egg muffins with only 1g net carbs are just what you need!

They taste great, are quick and easy to make and can also be used as a meal prep breakfast – a real keto breakfast all-rounder!
 

Easy Keto Spinach, Feta & Tomato Egg Muffins for Breakfast Bloc Pic 1
 

Easy Keto Spinach, Feta & Tomato Egg Muffins for Breakfast Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO SPINACH, FETA & TOMATO EGG MUFFINS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • eggs
  • milk
  • feta cheese
  • baby spinach
  • cherry tomatoes
  • green onion
  • salt
  • pepper
  • Easy Keto Spinach, Feta & Tomato Egg Muffins for Breakfast Bloc Pic 3
     

    Easy Keto Spinach, Feta & Tomato Egg Muffins for Breakfast Bloc Pic 4
     

     

    HOW TO MAKE THE KETO SPINACH, FETA & TOMATO EGG MUFFINS:

     

    Easy Keto Spinach, Feta & Tomato Egg Muffins for Breakfast Mobile Featured Image

    Yields6 Servings
    Prep Time10 minsCook Time25 minsTotal Time35 mins

    Ingredients:
     7 eggs
     2 tbsp milk (1 fl oz/30ml)
     ¼ cup feta cheese (1.1 oz/30g)
      cup baby spinach (0.7 oz/20g)
     3 cherry tomatoes
     1 tbsp green onion
     ½ tsp salt
     1 pinch pepper

    1

    Chop the green onions, spinach & tomatoes and put everything in a larger bowl.
     

    2

    Add the eggs, milk and spices to the bowl and mix thoroughly with a whisk.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Crumble the feta cheese over your egg muffins before putting them in the oven.
     

    6

    Bake your keto spinach, feta & tomato egg muffins for about 25 minutes in your preheated oven.
     

    7

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    8

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Nutrition Facts

    Serving Size 1 egg muffin

    Servings 6


    Amount Per Serving
    Calories 114
    % Daily Value *
    Total Fat 8.3g13%
    Total Carbohydrate 1.0g1%
    Protein 9.0g18%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     7 eggs
     2 tbsp milk (1 fl oz/30ml)
     ¼ cup feta cheese (1.1 oz/30g)
      cup baby spinach (0.7 oz/20g)
     3 cherry tomatoes
     1 tbsp green onion
     ½ tsp salt
     1 pinch pepper

    Directions

    1

    Chop the green onions, spinach & tomatoes and put everything in a larger bowl.
     

    2

    Add the eggs, milk and spices to the bowl and mix thoroughly with a whisk.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Crumble the feta cheese over your egg muffins before putting them in the oven.
     

    6

    Bake your keto spinach, feta & tomato egg muffins for about 25 minutes in your preheated oven.
     

    7

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    8

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Keto Spinach, Feta & Tomato Egg Muffins

     

    MORE SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  •  

     
    Keto Spinach, Feta & Tomato Egg Muffins Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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