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A few weeks ago I made a sugar free keto stracciatella mousse, or for my American friends: chocolate chip mousse.
Stracciatella is a popular ice cream flavor here in Germany and other parts of Europe and it’s basically chocolate chip flavored ice cream.
It has a very rich flavor and it’s one of my favorite ice cream flavors.
After I made the mousse version I also wanted to create something that’s more suitable for the hot summer days that are inevitably going to leave us all sweating – and frozen chocolate chip fat bombs (aka Stracciatella bites) seemed like a perfect fit.
The best thing is that these little guys are ready for your freezer in only 10 minutes and you only need 3 ingredients.
Once they’re frozen they can be stored for a few weeks and thus they are the perfect treat whenever you crave something sweet on the keto diet without wanting to whip up something from scratch.
If you’re a fan of chocolate chip ice cream, you’ll love these little bites!
OTHER DELICIOUS KETO TREATS:
Healthy No Bake Keto Snickers Bars Healthy Raspberry Keto Fat Bombs Healthy Ferrero Rocher Keto Fat Bombs Easy 3-Ingredient Keto Tiramisu Mousse Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls) Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
KETO CHOCOLATE CHIP FAT BOMBS INGREDIENTS:
This is the part where I’m sharing a few of my suggestions and tips for the ingredients you’ll need for this recipe!
You can find the exact amounts needed on the recipe card at the end of this post!
You can also use cream cheese but I personally prefer using mascarpone cheese.
Both are kinds of cream cheese but in my opinion, mascarpone cheese tastes “richer” and goes better with the chocolate chips.
grated into fine flakes.
in my opinion, the BEST keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of it’s natural origin and natural production process (fermentation by a certain kind of yeast) I also consider erythritol to be paleo-friendly!
Even though I’m a bit biased towards erythritol, you can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind and adjust accordingly.
KETO CHOCOLATE CHIP FAT BOMBS RECIPE CARD:
These frozen keto chocolate chip fat bombs are the perfect treat for hot summer days on the keto diet! Less than 1g net carb per bite and super easy!
Add the mascarpone cheese into a large bowl.
Add the powdered erythritol into the bowl and beat the mascarpone cheese for approx. 3-4 minutes until fluffy.
Grate the chocolate and add it to the bowl as well.
Mix thoroughly.
Transfer the mass into a suitable silicone mold (silicone molds for candy making like this one are ideal for this) and place the mold into your freezer.
Freeze until solid - this can take anywhere from 3-5 hours, depending on how big your fat bombs are and what mold you are using.
Enjoy!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
*** The fat bombs I made were rather small (approx. 1.2" in diameter and 0.5oz/15g each), if you make bigger fat bombs keep in mind that the nutrition info and the servings will change.
Serving Size 1 bite (approx. 0.5oz/15g)
Servings 12
- Amount Per Serving
- Calories 62
- % Daily Value *
- Total Fat 6.3g10%
- Total Carbohydrate 0.5g1%
- Dietary Fiber 0g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the mascarpone cheese into a large bowl.
Add the powdered erythritol into the bowl and beat the mascarpone cheese for approx. 3-4 minutes until fluffy.
Grate the chocolate and add it to the bowl as well.
Mix thoroughly.
Transfer the mass into a suitable silicone mold (silicone molds for candy making like this one are ideal for this) and place the mold into your freezer.
Freeze until solid - this can take anywhere from 3-5 hours, depending on how big your fat bombs are and what mold you are using.
Enjoy!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
*** The fat bombs I made were rather small (approx. 1.2" in diameter and 0.5oz/15g each), if you make bigger fat bombs keep in mind that the nutrition info and the servings will change.
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this you can subtract the carbs from erythritol completely, which is what I always do.
OTHER DELICIOUS KETO TREATS:
Eager for more delicious keto treats? I’ve got you covered! Check out these posts too:
Easy Sugar-Free Keto Vanilla Ice Cream Super Easy Keto Chocolate Milkshake The Easiest Keto Peanut Butter Cookies Ever Cookie Dough Keto Fat Bombs Chocolate Keto Mug Cake With Peanut Butter Core
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
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