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There are few combinations that go better together than egg & bacon – and since both are naturally super low carb, one of these bacon & egg cups has just 0.5g of net carbs!
These keto bacon & egg cups are a real eye-catcher whenever you want to make breakfast special.
OTHER SAVORY RECIPES:
Keto Shephards Pie Easy Keto Cheeseburger Muffins Keto German Leek and Cheese Soup Keto Tuna Avocado Balls Keto Chicken Egg Drop Soup Keto Garlic Deviled Eggs
KETO BACON & EGG CUPS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
HOW TO MAKE THE KETO BACON & EGG CUPS:
Preheat your oven to 390°F/200°C.
Grease 6 molds of a muffin pan generously with a little butter (if necessary, see hint below).
☝︎ I highly recommend using a silicone muffin pan for this recipe, as it is much easier to clean than a standard muffin pan, even if it is coated.
If you don't have a silicone muffin pan, you should grease your standard muffin tin very generously or use ramekins instead of the muffin pan for this recipe.
Place two slices of bacon around the edge of each muffin liner.
Bake the bacon in the muffin pan for about 10-12 minutes in your preheated oven.
Take the bacon out of the oven and reduce the heat to 320°F/160°C.
Crack an egg into each "bacon basket".
Bake the eggs for about 10-15 minutes at 320°F/160°C.
☝︎ You can test whether your eggs are done by briefly shaking the baking tray - if the center of the eggs still jiggles, you should bake them a little longer.
Serve your keto bacon & egg cups fresh out of the oven.
The low carb bacon & egg cups taste best fresh out of the oven, but you can also cover them with plastic wrap or place them in an airtight container and store in the refrigerator for up to 3 days.
6 servings
1 cup
- Amount per serving
- Calories158
- % Daily Value *
- Total Fat 12.8g17%
- Total Carbohydrate 0.5g1%
- Protein 10.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 390°F/200°C.
Grease 6 molds of a muffin pan generously with a little butter (if necessary, see hint below).
☝︎ I highly recommend using a silicone muffin pan for this recipe, as it is much easier to clean than a standard muffin pan, even if it is coated.
If you don't have a silicone muffin pan, you should grease your standard muffin tin very generously or use ramekins instead of the muffin pan for this recipe.
Place two slices of bacon around the edge of each muffin liner.
Bake the bacon in the muffin pan for about 10-12 minutes in your preheated oven.
Take the bacon out of the oven and reduce the heat to 320°F/160°C.
Crack an egg into each "bacon basket".
Bake the eggs for about 10-15 minutes at 320°F/160°C.
☝︎ You can test whether your eggs are done by briefly shaking the baking tray - if the center of the eggs still jiggles, you should bake them a little longer.
Serve your keto bacon & egg cups fresh out of the oven.
The low carb bacon & egg cups taste best fresh out of the oven, but you can also cover them with plastic wrap or place them in an airtight container and store in the refrigerator for up to 3 days.
Notes
MORE SAVORY RECIPES:
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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