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There are few combinations that go better together than egg & bacon – and since both are naturally super low carb, one of these bacon & egg cups has just 0.5g of net carbs!

These keto bacon & egg cups are a real eye-catcher whenever you want to make breakfast special.
 

Yummy Keto Bacon and Egg Cups for Breakfast Bloc Pic 1
 

Yummy Keto Bacon and Egg Cups for Breakfast Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  • KETO BACON & EGG CUPS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • bacon slices
  • eggs
  • Yummy Keto Bacon and Egg Cups for Breakfast Bloc Pic 3
     

    Yummy Keto Bacon and Egg Cups for Breakfast Bloc Pic 4
     

     

    HOW TO MAKE THE KETO BACON & EGG CUPS:

     

    Yummy Keto Bacon and Egg Cups for Breakfast Mobile Featured Image

    Yields6 Servings
    Prep Time10 minsCook Time20 minsTotal Time30 mins

    Ingredients:
     12 bacon slices
     6 eggs

    1

    Preheat your oven to 390°F/200°C.
     

    2

    Grease 6 molds of a muffin pan generously with a little butter (if necessary, see hint below).

    ☝︎ I highly recommend using a silicone muffin pan for this recipe, as it is much easier to clean than a standard muffin pan, even if it is coated.

    If you don't have a silicone muffin pan, you should grease your standard muffin tin very generously or use ramekins instead of the muffin pan for this recipe.
     

    3

    Place two slices of bacon around the edge of each muffin liner.
     

    4

    Bake the bacon in the muffin pan for about 10-12 minutes in your preheated oven.
     

    5

    Take the bacon out of the oven and reduce the heat to 320°F/160°C.

    Crack an egg into each "bacon basket".
     

    6

    Bake the eggs for about 10-15 minutes at 320°F/160°C.

    ☝︎ You can test whether your eggs are done by briefly shaking the baking tray - if the center of the eggs still jiggles, you should bake them a little longer.
     

    7

    Serve your keto bacon & egg cups fresh out of the oven.
     

    Storage:
    8

    The low carb bacon & egg cups taste best fresh out of the oven, but you can also cover them with plastic wrap or place them in an airtight container and store in the refrigerator for up to 3 days.

    Nutrition Facts

    Serving Size 1 cup

    Servings 6


    Amount Per Serving
    Calories 158
    % Daily Value *
    Total Fat 12.8g20%
    Total Carbohydrate 0.5g1%
    Protein 10.3g21%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     12 bacon slices
     6 eggs

    Directions

    1

    Preheat your oven to 390°F/200°C.
     

    2

    Grease 6 molds of a muffin pan generously with a little butter (if necessary, see hint below).

    ☝︎ I highly recommend using a silicone muffin pan for this recipe, as it is much easier to clean than a standard muffin pan, even if it is coated.

    If you don't have a silicone muffin pan, you should grease your standard muffin tin very generously or use ramekins instead of the muffin pan for this recipe.
     

    3

    Place two slices of bacon around the edge of each muffin liner.
     

    4

    Bake the bacon in the muffin pan for about 10-12 minutes in your preheated oven.
     

    5

    Take the bacon out of the oven and reduce the heat to 320°F/160°C.

    Crack an egg into each "bacon basket".
     

    6

    Bake the eggs for about 10-15 minutes at 320°F/160°C.

    ☝︎ You can test whether your eggs are done by briefly shaking the baking tray - if the center of the eggs still jiggles, you should bake them a little longer.
     

    7

    Serve your keto bacon & egg cups fresh out of the oven.
     

    Storage:
    8

    The low carb bacon & egg cups taste best fresh out of the oven, but you can also cover them with plastic wrap or place them in an airtight container and store in the refrigerator for up to 3 days.

    Keto Bacon & Egg Cups

     

    MORE SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  •  

     
    Keto Bacon & Egg Cups Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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