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Who said you can only drink coffee – with this keto coffee mousse you can also eat it!
Enjoy this sweet coffee dessert completely guilt-free, as one serving only has about 1.2g net carbs and is sugar-free!
OTHER KETO TREATS AND SWEETS:
Keto Chocolate Chip Cookies Keto Apple Pie Fat Bombs Keto Strawberry Milkshake Keto Butter Pecan Ice Cream Keto Peanut Butter Mousse Chocolate Peanut Butter Keto Mug Cake
KETO COFFEE MOUSSE INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO COFFEE MOUSSE:
Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
Mix again, until everything is well combined.
Fill the mousse into a small jar and enjoy right away.
The keto coffee mousse doesn't keep well and should be consumed right after you made it.
Serving Size 1 Jar
Servings 1
- Amount Per Serving
- Calories 214
- % Daily Value *
- Total Fat 22.0g34%
- Total Carbohydrate 1.2g1%
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
Mix again, until everything is well combined.
Fill the mousse into a small jar and enjoy right away.
The keto coffee mousse doesn't keep well and should be consumed right after you made it.
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
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