*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!

 
Who said you can only drink coffee – with this keto coffee mousse you can also eat it!

Enjoy this sweet coffee dessert completely guilt-free, as one serving only has about 1.2g net carbs and is sugar-free!
 

Super Easy Keto Coffee Mousse - Sugar-Free!
 

Super Easy Keto Coffee Mousse - Sugar-Free!
 

OTHER KETO TREATS AND SWEETS:

  • Keto Chocolate Chip Cookies
  • Keto Apple Pie Fat Bombs
  • Keto Strawberry Milkshake
  • Keto Butter Pecan Ice Cream
  • Keto Peanut Butter Mousse
  • Chocolate Peanut Butter Keto Mug Cake
  • KETO COFFEE MOUSSE INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • mascarpone cheese
  • powdered erythritol
    Why erythritol?
    In my opinion, erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.

    You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    Keep that ratio in mind when using a 1:1 sugar replacement.

  • hot water
  • instant coffee
  • vanilla extract
    You can also use a vanilla bean in exchange.
    1 tsp = 1/2 bean
  • Super Easy Keto Coffee Mousse - Sugar-Free!
     

    Super Easy Keto Coffee Mousse - Sugar-Free!
     

     

    HOW TO MAKE THE KETO COFFEE MOUSSE:

     

    Super Easy Keto Coffee Mousse without Sugar Mobile Featured Image

    Yields1 Serving
    Prep Time5 minsTotal Time5 mins

    Ingredients:
     ¼ cup mascarpone cheese (1.9 oz/55g)
     1 tbsp powdered erythritol (0.4 oz/10g)
     1 tsp hot water

    1

    Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
     

    2

    Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
    Mix again, until everything is well combined.
     

    3

    Fill the mousse into a small jar and enjoy right away.
     

    Storage:
    4

    The keto coffee mousse doesn't keep well and should be consumed right after you made it.

    Nutrition Facts

    Serving Size 1 Jar

    Servings 1


    Amount Per Serving
    Calories 214
    % Daily Value *
    Total Fat 22.0g34%
    Total Carbohydrate 1.2g1%
    Protein 2.4g5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     ¼ cup mascarpone cheese (1.9 oz/55g)
     1 tbsp powdered erythritol (0.4 oz/10g)
     1 tsp hot water

    Directions

    1

    Add the ingredients to a middle-sized bowl and mix until you get a smooth mass.
     

    2

    Dissolve the instant coffee in a small amount of hot water and add it to the remaining ingredients.
    Mix again, until everything is well combined.
     

    3

    Fill the mousse into a small jar and enjoy right away.
     

    Storage:
    4

    The keto coffee mousse doesn't keep well and should be consumed right after you made it.

    Super Easy Keto Coffee Mousse

     

    Q: How do you include Erythritol in your calculations?

    A: The short answer is: I don’t, and I can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

    (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)


     

    MORE KETO TREATS AND SWEETS:

  • Keto Snickers Bars
  • Keto Tiramisu Mousse
  • Pumpkin Pie Keto Mug Cake
  • Keto Shortbread Cookies
  • Keto Ferrero Rocher Fat Bombs
  • Keto Chocolate Milkshake
  •  

     
    Keto Coffee Mousse Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

    More like this:

    Keto Overnight Oats

    Keto Overnight Oats

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   These keto overnight oats with...

    Keto Cookie Dough

    Keto Cookie Dough

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   This edible keto cookie dough...

    Keto Porridge

    Keto Porridge

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You love porridge but you're on...

    Keto Energy Balls

    Keto Energy Balls

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Want a quick energy boost on the...

    Keto Granola Bars

    Keto Granola Bars

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Do you miss granola bars on the...

    Keto Granola

    Keto Granola

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you miss eating delicious and...

    Scroll Up