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Looking for an easy keto breakfast recipe?
Then these bacon & cheddar egg muffins with only 0.7g of net carbs per muffin are perfect for you!

They’re super easy to make and you only need to put in 5 minutes of active work time – your oven will do the rest.
 

Super Easy Keto Bacon & Cheddar Egg Muffins Bloc Pic 1
 

Super Easy Keto Bacon & Cheddar Egg Muffins Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO BACON & CHEDDAR EGG MUFFINS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • eggs
  • shredded cheddar
  • bacon
  • milk
  • chopped chives
  • pepper
  • Super Easy Keto Bacon & Cheddar Egg Muffins Bloc Pic 3
     

    Super Easy Keto Bacon & Cheddar Egg Muffins Bloc Pic 4
     

     

    HOW TO MAKE THE KETO BACON & CHEDDAR EGG MUFFINS:

     

    Super Easy Breakfast Keto Bacon & Cheddar Egg Muffins Mobile Featured Image

    Yields6 Servings
    Prep Time5 minsCook Time25 minsTotal Time30 mins

    Ingredients:
     7 eggs
     ½ cup shredded cheddar (1.8 oz/50g)
     1.80 oz bacon (50g)
     2 tbsp milk (1 fl oz/30ml)
     1 tsp chopped chives
     1 pinch pepper

    1

    Fry the bacon in a small frying pan until crispy.

    Place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
     

    2

    Mix the remaining ingredients with a whisk, crumble the slightly cooled bacon and add it as well.

    Mix well once again.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Bake your keto bacon & cheddar egg muffins for about 25 minutes in your preheated oven.
     

    6

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    7

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a keto meal prep breakfast idea!

    Nutrition Facts

    Serving Size 1 egg muffin

    Servings 6


    Amount Per Serving
    Calories 157
    % Daily Value *
    Total Fat 12.1g19%
    Total Carbohydrate 0.7g1%
    Protein 11.5g23%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     7 eggs
     ½ cup shredded cheddar (1.8 oz/50g)
     1.80 oz bacon (50g)
     2 tbsp milk (1 fl oz/30ml)
     1 tsp chopped chives
     1 pinch pepper

    Directions

    1

    Fry the bacon in a small frying pan until crispy.

    Place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
     

    2

    Mix the remaining ingredients with a whisk, crumble the slightly cooled bacon and add it as well.

    Mix well once again.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Bake your keto bacon & cheddar egg muffins for about 25 minutes in your preheated oven.
     

    6

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    7

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a keto meal prep breakfast idea!

    Keto Bacon & Cheddar Egg Muffins

     

    MORE SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  •  

     
    Keto Bacon and Cheddar Egg Muffins Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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