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Looking for an easy keto breakfast recipe?
Then these bacon & cheddar egg muffins with only 0.7g of net carbs per muffin are perfect for you!
They’re super easy to make and you only need to put in 5 minutes of active work time – your oven will do the rest.
OTHER SAVORY RECIPES:
Keto Apple Cider Vinegar Salad Dressing Keto Cucumber & Tomato Salad With Garlic Salad Dressing Sugar Free Creamy Keto Coleslaw Recipe Keto Sausage Stuffed Mushrooms Keto Shakshuka Keto Hot and Sour Soup
KETO BACON & CHEDDAR EGG MUFFINS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
HOW TO MAKE THE KETO BACON & CHEDDAR EGG MUFFINS:
Fry the bacon in a small frying pan until crispy.
Place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
Mix the remaining ingredients with a whisk, crumble the slightly cooled bacon and add it as well.
Mix well once again.
Preheat your oven to 300°F/150°C.
Spread your egg mixture over 6 molds of a silicone muffin pan.
☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.
Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
Bake your keto bacon & cheddar egg muffins for about 25 minutes in your preheated oven.
Enjoy your keto egg muffins hot or cold.
Store the egg muffins in an airtight container in your fridge and consume them within 4 days.
Tip: These egg muffins are great as a keto meal prep breakfast idea!
Serving Size 1 egg muffin
Servings 6
- Amount Per Serving
- Calories 157
- % Daily Value *
- Total Fat 12.1g19%
- Total Carbohydrate 0.7g1%
- Protein 11.5g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Fry the bacon in a small frying pan until crispy.
Place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
Mix the remaining ingredients with a whisk, crumble the slightly cooled bacon and add it as well.
Mix well once again.
Preheat your oven to 300°F/150°C.
Spread your egg mixture over 6 molds of a silicone muffin pan.
☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.
Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
Bake your keto bacon & cheddar egg muffins for about 25 minutes in your preheated oven.
Enjoy your keto egg muffins hot or cold.
Store the egg muffins in an airtight container in your fridge and consume them within 4 days.
Tip: These egg muffins are great as a keto meal prep breakfast idea!
MORE SAVORY RECIPES:
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
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